Metabolic Flexibility & Insulin Sensitivity — References

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Primary Literature & Landmark Studies

Goodpaster & Sparks (2017)

  • Citation: Goodpaster, B. H., & Sparks, L. M. (2017). Metabolic flexibility in health and disease. Cell Metabolism, 25(5), 1027–1036.
  • Identifiers: DOI: 10.1016/j.cmet.2017.04.015 (DOI · SciDB · Scholar) | PMID: 28467922 (PubMed · Europe PMC)
  • Study Design: Comprehensive mechanistic and clinical synthesis of human indirect calorimetry, hyperinsulinemic-euglycemic clamp studies, and skeletal muscle biopsy trials.
  • Key Quantitative Outcomes:
    • Defined quantitative thresholds of metabolic flexibility via changes in Respiratory Exchange Ratio ( or ) from fasting to insulin-stimulated states: metabolically healthy endurance-trained individuals shift from fasting to clamped (), whereas insulin-resistant individuals display elevated fasting RQ () and blunted clamped response ().

Petersen & Shulman (2018)

  • Citation: Petersen, M. C., & Shulman, G. I. (2018). Mechanisms of insulin action and insulin resistance. Physiological Reviews, 98(4), 2133–2223.
  • Identifiers: DOI: 10.1152/physrev.00063.2017 (DOI · SciDB · Scholar) | PMID: 30067154 (PubMed · Europe PMC)
  • Study Design: Landmark physiological review integrating magnetic resonance spectroscopy ( MRS) human studies and molecular signaling experiments.
  • Key Quantitative Outcomes:
    • Demonstrated that impaired skeletal muscle glycogen synthesis accounts for >75% of whole-body insulin resistance in early metabolic disease, driven by plasma membrane sn-1,2-diacylglycerol (DAG) activation of (muscle) and (liver), which inhibits insulin receptor Thr1160/IRS-1 signaling and blocks GLUT4 translocation.

Buffey et al. (2022)

  • Citation: Buffey, A. J., Herring, M. P., Langley, C. K., Donnelly, A. E., & Carson, B. P. (2022). The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: A systematic review and meta-analysis. Sports Medicine, 52(8), 1765–1787.
  • Identifiers: DOI: 10.1007/s40279-022-01649-4 (DOI · SciDB · Scholar) | PMID: 35147898 (PubMed · Europe PMC)
  • Study Design: Systematic review and meta-analysis of 7 randomized crossover trials evaluating postprandial glucose and insulin responses.
  • Key Quantitative Outcomes:
    • Light-intensity postprandial walking interruptions significantly attenuated postprandial glucose AUC by 17.01% (Cohen’s ) and postprandial insulin AUC by 15.6% () compared to uninterrupted sitting.

Knowler et al. (2002)

  • Citation: Knowler, W. C., Barrett-Connor, E., Fowler, S. E., Hamman, R. F., Lachin, J. M., Walker, E. A., & Nathan, D. M. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. New England Journal of Medicine, 346(6), 393–403.
  • Identifiers: DOI: 10.1056/NEJMoa012512 (DOI · SciDB · Scholar) | PMID: 11832527 (PubMed · Europe PMC)
  • Study Design: Multi-center randomized controlled trial (Diabetes Prevention Program, adults with impaired glucose tolerance followed for 2.8 years).
  • Key Quantitative Outcomes:
    • Intensive lifestyle modification ( moderate physical activity + 7% weight reduction) reduced the incidence of Type 2 diabetes by 58% (95% CI, 48–66%), significantly outperforming metformin 850 mg BID (31% reduction; 95% CI, 17–43%).