98.01 — Foundations References MOC
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Literature dossiers backing 01 - Foundations MOC. Parent index: 98 - References MOC.
1.1 Sleep & Circadian Biology
- Sleep Architecture - References (backs Sleep Architecture)
- Circadian Entrainment & Zeitgebers - References (backs Circadian Entrainment & Zeitgebers)
- Chronotypes & Melatonin Dynamics - References (backs Chronotypes & Melatonin Dynamics)
- Sleep Environment & Hygiene - References (backs Sleep Environment & Hygiene)
- Sleep Supplementation & Pharmacology - References (backs Sleep Supplementation & Pharmacology)
1.2 Nutrition & Metabolic Health
- Metabolic Flexibility & Insulin Sensitivity - References (backs Metabolic Flexibility & Insulin Sensitivity)
- Time-Restricted Feeding & Fasting - References (backs Time-Restricted Feeding & Fasting)
- Macronutrient & Micronutrient Optimization - References (backs Macronutrient & Micronutrient Optimization)
- Mitochondrial Energetics - References (backs Mitochondrial Energetics)
- Hydration & Electrolytes - References (backs Hydration & Electrolytes)
1.3 Exercise & Physical Performance
- Zone 2 & VO2 Max - References (backs Zone 2 & VO2 Max)
- Resistance Training & Hypertrophy - References (backs Resistance Training & Hypertrophy)
- Recovery & Supercompensation - References (backs Recovery & Supercompensation)
- Mobility & Fascia - References (backs Mobility & Fascia)